Life is hectic and I need to figure out food better. I need more protein.
Tuesday, February 7, 2017
Sunday, February 5, 2017
Energy level spike
Biggest problem with starting to eat healthy is that my energy level spikes... doesn't seem like that would be a negative....but for me that means also insomnia. It's 6 am and I am wide awake.
Thursday, February 2, 2017
Feb challenge
So January's challenge was taekwondo at least 3 times per week.... challenge accomplished. This month I will continue that (more like 5 times a week) and no wheat, no dairy and no weighing myself. I will have a green smoothie every morning. I am starting Feb at 204.4. On the morning of feb 28 I will weigh again to see where I am at. Today I will also take begining measurements. I am doing a modified eat to live and kinda counting calories ( I don't get enough calories most days). I need to come up with next month's challenge by Feb 15.
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