Not eating enough

Life is hectic and I need to figure out food better. I need more protein.

Energy level spike

Biggest problem with starting to eat healthy is that my energy level spikes... doesn't seem like that would be a negative....but for me that means also insomnia. It's 6 am and I am wide awake.

Feb challenge

So January's challenge was taekwondo at least 3 times per week.... challenge accomplished. This month I will continue that (more like 5 times a week) and no wheat, no dairy and no weighing myself. I will have a green smoothie every morning. I am starting Feb at 204.4. On the morning of feb 28 I will weigh again to see where I am at. Today I will also take begining measurements. I am doing a modified eat to live and kinda counting calories ( I don't get enough calories most days).  I need to come up with next month's challenge by Feb 15.

Up and down

It is only tuesday... but it feels like it has been a roller-coaster week already.  My daughter got a job and is leaving the country in 3 weeks. I have resigned myself again to living in this state longer than I had hoped.  I have a goal to complete taekwondo to black belt...if we stay... I can finish at the dojang I am at and I really like it there. Of course...if we move... I will find another dojang and keep going.  So... either way... I shall learn to be content...so not giving up a dream...but may be postponing it.

Busy week

schedule was messed up because college started up for 2 kids this week. I need to be better about blogging every day.

Last day off

Tomorrow college for several of my offspring starts up again...life will become busy again so today was a down day for goals and thoughts. Relaxing  isn't bad as long as work  is accomplished now and then.

Goals

So one of my goals is to attend taekwondo 3 times a week for the month of January. I accomplished that goal so far for the first two weeks of January. I am also adding that on the days I don't attend class on site... I stretch and practice basic techniques at home 3 days. Sundays are a day of rest. I want to reach a healthy weight and fitness level.